We can either accept that life is what life is, or we can consciously choose how we life. But it’s so easy to get caught up in the busyness of life - to feel like life is happening to you rather than with or for you. And it’s as if that second option doesn’t exist for us! If you know it’s time for change, check out the distinction between making and taking a photo.

It’s so hot here at the moment. And it’s to be expected because it’s summer. But how we think about the heat makes a big difference, in fact it can make you hotter. Check out how (and how it relates to your life!).

When you’ve got a stone in your shoe, you’ve got a choice to make. Either stop and remove the stone, or keep going. And if you’re wondering what stones and shoes have to do with your life, read on.

Change. It’s happening constantly. But by crikey we can resist it! Apart from consuming vast amounts of time, effort and energy, resistance will make life harder than it needs to be. Find out what other choice you could make when faced with change.

There’s a lot of generic advice out there about what you SHOULD do. And while it can be of some use, if you really want to achieve success you’re going to need something else.

It can be tempting to want to drop last year like a hot potato, especially if it was a tough one for you. But before you do, there’s something that would be really useful for you to do.